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  • Take care of your body, it’s the only place you have to live.
  • Be stronger than any excuse you can come up with not to exercise.
  • Don’t stop even when you’re tired. Stop when you’re done.

How Long Will It Take?

  • It will take 4 weeks to feel your body change.
  • It will take 6 weeks for friends and family to notice.
  • It takes 12 weeks for the world to comment.


Nordstrom’s.  In the Tonal Section.


An athleisure look. Also, possibly a new wardrobe! Details here!


Find out more about what makes customer loyalty happen and how Brand Keys metrics is able to predict future consumer behavior: Visit our YouTube channel to learn more about Brand Keys methodology, applications and case studies.

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